exercise
Strength Exercises to improve your TRICK-OR-TREATING experience this Halloween
Halloween is coming and it is a SPORT. There is so much to the sport of trick-or-treating and this Halloween we want to give you
October 30, 2024
Halloween is coming and it is a SPORT. There is so much to the sport of trick-or-treating and this Halloween we want to give you
Tis’ the season for beautiful coloured leaves and a drop in temperature! I know not all of us are excited for the cold but, unfortunately…
Chiropractors are essential to form a rehabilitation team. WHAT IS CHIROPRACTIC CARE? Chiropractors focus on relieving pain and improving the overall function of the human
In short, it is physiotherapy for children 0-17 years of age! How is it different from adult physiotherapy? With children, especially those under the age
Running season has fully arrived! Yay! And at this point, you may have a bunch of kilometers under your belt. But, have you strength trained?
The start of running season is here! With the weather looking beautiful out there (hopefully it lasts!) a lot of us are looking to enjoy
We’re sure you have seen cupping everywhere (Michael Phelps really did us a solid with that too), but what is it exactly? Cupping has been
With the snow coming down the biggest injuries we see are from falls. The best way to prevent a fall is by improving your balance!
Your back is not as fragile as you may think. It quite literally, holds you up, and is a huge player in your trunk strength
We believe in spending quality time with our clients. Treatment times will be 45 minutes, allowing us to spend adequate time with you going through your rehab exercises, and also spending time doing both hands-on and dry needling treatments.
