exercise
When to stretch, and when NOT to stretch… that is the question…
Stretching and mobility has been a common question in the clinic lately. When should I stretch? How long should I stretch for? How long do
April 7, 2025
Stretching and mobility has been a common question in the clinic lately. When should I stretch? How long should I stretch for? How long do
Cupping has been a favorite form of treatment for athletes for the longest time. We have actually discussed cupping in general in a past blog
Tis’ the season for beautiful coloured leaves and a drop in temperature! I know not all of us are excited for the cold but, unfortunately…
In short, it is physiotherapy for children 0-17 years of age! How is it different from adult physiotherapy? With children, especially those under the age
The start of running season is here! With the weather looking beautiful out there (hopefully it lasts!) a lot of us are looking to enjoy
We believe in spending quality time with our clients. Treatment times will be 45 minutes, allowing us to spend adequate time with you going through your rehab exercises, and also spending time doing both hands-on and dry needling treatments.
