exercise
When to stretch, and when NOT to stretch… that is the question…
Stretching and mobility has been a common question in the clinic lately. When should I stretch? How long should I stretch for? How long do
April 7, 2025
Stretching and mobility has been a common question in the clinic lately. When should I stretch? How long should I stretch for? How long do
We’re sure you have seen cupping everywhere (Michael Phelps really did us a solid with that too), but what is it exactly? Cupping has been
With the snow coming down the biggest injuries we see are from falls. The best way to prevent a fall is by improving your balance!
We believe in spending quality time with our clients. Treatment times will be 45 minutes, allowing us to spend adequate time with you going through your rehab exercises, and also spending time doing both hands-on and dry needling treatments.
