exercise
When to stretch, and when NOT to stretch… that is the question…
Stretching and mobility has been a common question in the clinic lately. When should I stretch? How long should I stretch for? How long do
April 7, 2025
Stretching and mobility has been a common question in the clinic lately. When should I stretch? How long should I stretch for? How long do
We have seen Kinesiology Tape hit the Olympic stage and other big sporting events throughout the years. But why? What’s so great about it? and
Dry Needling “IMS” (Intramuscular stimulation) Dry Needling, also known as “IMS” (Intramuscular stimulation), is a relatively new and super popular treatment technique that a lot
We believe in spending quality time with our clients. Treatment times will be 45 minutes, allowing us to spend adequate time with you going through your rehab exercises, and also spending time doing both hands-on and dry needling treatments.
