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Strengthening Exercises for Runners

Running season has fully arrived! Yay! And at this point, you may have a bunch of kilometers under your belt. But, have you strength trained?

June 15, 2024

Rise is Committed to

1 on 1

Assessment

1-on-1 Assessments & Treatments. We do not jump between clients or use an aide. You will have our undivided attention.

Longer

Treatment Times

We believe in spending quality time with our clients. Treatment times will be 45 minutes, allowing us to spend adequate time with you going through your rehab exercises, and also spending time doing both hands-on and dry needling treatments.

Getting to the

Root of the Pain/Problem

Finding out where the ROOT of the pain/problem area came from. We don’t want you to come back with the same recurring nagging injury, which is why we spend time and effort figuring out how you may have got that injury in the first place.

Land Acknowledgement

We would like to acknowledge that Rise Physiotherapy and Performance is located in Amiskwaciwaskahikan on Treaty 6 territory, a traditional meeting ground and home for many Indigenous peoples including the Cree, Niitsitapi (Blackfoot), Metis, Nakota Sioux, Dene, Saulteaux and Inuit. Their languages, histories and cultures continue to influence our vibrant communities today.

Questions?

If you have any further questions for us, or would like to reach out with specific questions if physiotherapy is right for you, please do not hesitate to reach out to us today!