exercise
When to stretch, and when NOT to stretch… that is the question…
Stretching and mobility has been a common question in the clinic lately. When should I stretch? How long should I stretch for? How long do
April 7, 2025
Stretching and mobility has been a common question in the clinic lately. When should I stretch? How long should I stretch for? How long do
Halloween is coming and it is a SPORT. There is so much to the sport of trick-or-treating and this Halloween we want to give you
Tis’ the season for beautiful coloured leaves and a drop in temperature! I know not all of us are excited for the cold but, unfortunately…
Your back is not as fragile as you may think. It quite literally, holds you up, and is a huge player in your trunk strength
We believe in spending quality time with our clients. Treatment times will be 45 minutes, allowing us to spend adequate time with you going through your rehab exercises, and also spending time doing both hands-on and dry needling treatments.
