exercise
Strengthening Exercises for Runners
Running season has fully arrived! Yay! And at this point, you may have a bunch of kilometers under your belt. But, have you strength trained?
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Running season has fully arrived! Yay! And at this point, you may have a bunch of kilometers under your belt. But, have you strength trained?
We believe in spending quality time with our clients. Treatment times will be 45 minutes, allowing us to spend adequate time with you going through your rehab exercises, and also spending time doing both hands-on and dry needling treatments.